1 Day Retreats
AcroYoga Workshop:
Advance Your Practice
December 13th || 12:00pm || $50
Hot Yoga Sarasota - Sarasota, FL
Join us at Hot yoga Sarasota for a fun and dynamic workshop that focuses on the Solar side of AcroYoga—partner acrobatics, strength, balance, and trust. Developing the skills necessary to link key AcroYoga postures creating flows, vinyasas and advanced flows.
☀️ This empowering experience will introduce the fundamentals of Solar AcroYoga, including acrobatic asana, partner balancing, inversion training, and spotting techniques. Whether you’re new to Acro or looking to refine your basics, this is a perfect opportunity to get uplifted.
👣 Expect an adventurous full-body workout that encourages play, builds communication skills, and challenges you to try something new—with plenty of laughter along the way.
👬 No partner required—just bring a willingness to connect, move, and have fun!
🧘♀️ We’ll cover proper progressions, awareness-building flows, and strengtheners to help you shine in classic arm balances and dynamic transitions.
Yin Yoga & Sound Healing
December 21st || 4:30pm || $40
Rosemary Court Yoga - Sarasota, FL
The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely.
Yin Yoga & Sound Healing
January 21st || 12:00pm || $45
Hot Yoga Sarasota - Sarasota, FL
The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely.
Yin Yoga & Sound Healing
January 25th || 4:30pm || $45
Rosemary Court Yoga - Sarasota, FL
The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely.
The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely.
Sound Healing & Full Moon Ceremony
February 1st|| 6:30pm || $45
Private Location - Sarasota, FL
🌕 Sound Healing & Full Moon Ceremony
February 1 • 6:30–8:00 PM • $45/person
The final Full Moon of the year is approaching — a potent time for release, renewal, and deep energetic clearing.
Join us for a powerful evening that blends therapeutic sound healing with a guided Full Moon ceremony, designed to help you let go, realign, and rise.
✨ What to Expect:
– A grounding opening ritual to connect with the lunar energy
– Powerful Sound Healing with Tibetan bowls, drum, gong, and healing frequencies
– A Full Moon release ceremony to clear energetic blocks
– Intention-setting for the next cycle
– A safe, heart-centered space with a tribe of like-minded souls
This experience will help you regulate your nervous system, expand your energy field, and reconnect with your inner wisdom as we close out the year.
Spaces are limited for this special ceremony — reserve your spot now.