Thailand: A Journey Within
This is not a typical Thailand retreat.
Most trips to Thailand move quickly. This one is designed to slow you down.
It blends Thai cultural exploration with daily yoga, meditation, deep relaxation, and spiritual practices.
The intention is simple: to help you absorb the experience and connect more deeply with the beauty, rhythm, and spirit of Thailand.
Thailand isn’t just somewhere you visit.
It’s somewhere that stays with you forever.
Our journey combines meaningful cultural experiences with intentional spiritual practice, giving you time to explore these sacred places and time to truly take them in.
We will experience the temples and traditions of Chiang Mai and the quiet beaches and lush landscapes of Koh Chang.
You’ll return home feeling grounded, inspired, and deeply connected—to the places you’ve experienced, the yogis you’ve shared them with, and most importantly, yourself.
Explore Thailand
Adventure to Thailand
Who This Retreat Is For...
This retreat is for the travelers who are ready to step away from the constant demands of everyday life and make themselves a priority again.
Whether you're feeling burned out, navigating a season of change, celebrating a new chapter, or simply craving a meaningful adventure, you'll find the space to slow down, reconnect, and be supported by a community of like-minded yogis.
You don't need to be an experienced yogi to join us — just open to new experiences, genuine connection, and the possibility that a week in Thailand might change the way you feel long after you return home.
Itinerary
What You’ll Experience in Koh Chang and Chiang Mai Thailand...
Details may shift based on season and availability. Expect daily yoga practices and plenty of downtime to explore all that Koh Chang & Chiang Mai have to offer.
Day 1: Arrival & Welcome Dinner
Arrive in Koh Chang, settle into your space, meet your tribe, and enjoy a warm, delicious welcome feast.
Day 2: Yoga & Spa Day
Morning Yoga & Spa Day. Spend the day connecting with the retreat center and taking care of yourself. Spa Day Includes: Unlimited food & non-alcoholic beverages, Cold-pressed juices & smoothies, 1-hour spa treatment
Day 3: Snorkeling & Boat Trip
Morning Yoga & Meditation. Snorkeling and exploration of islands boat trip.
Day 4: Waterfall Excursion & Sacred Mantra
Morning Yoga & Meditation. Waterfall Excursion. Sacred Mantra Workshop.
Day 5: Transfer to Chiang Mai
Transport to Northern Thailand. Evening Yoga.
Day 6: Ethical Elephant Sanctuary
Morning Yoga & Meditation. Spend the day connecting with elephants in a responsible sanctuary in the mountains of Mae Rim.
Day 7: Thai Massage Workshop
Morning Yoga & Meditation. Learn foundational Thai Massage techniques. Give and receive Thai massage. Lunch in Suryian's local village.
Day 8: Doi Suthep & Wat Palad
Morning Yoga & Meditation. Visit iconic temples, take in panoramic views, and enjoy free time to explore or relax in Wat Palad & Doi Suthep.
Day 9: Wat Ben Den & Sticky Waterfalls
Breakfast and private transfer back to CNX Airport.
Day 10: Sound Bath & Closing Ceremony
Morning Yoga & Meditation. Relax to the rhythm of the Tibetan bowls and enjoy your final day with your tribe. Closing ceremony & final yoga practice.
Day 11: Departure
Breakfast and private transfer back to CNX Airport.
Inclusions
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4 Night Stay in Koh Chang
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6-Night Stay in Chiang Mai
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Daily Yoga & Meditation
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1 Spa-Inclusive Experience
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Snorkeling/Island Exploration
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Excursions & Transport
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3 Meals a Day in Koh Chang
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Daily Breakfast in Chiang Mai
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Welcome Dinner
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Airport Transport
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Opening/Closing Ceremony
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Sound Healing
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Deep Relaxation Workshop
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Sacred Mantra Workshop
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Thai Massage Workshop
Exclusions
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Extra Nights in Chiang Mai
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International Flight to Chiang Mai
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Domestic Flight from Koh Chang to Chiang Mai
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Spending Money
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Massage & Spa Treatments
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Extra Excursions
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Shopping
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Travel Insurance
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Lunch/Dinner
Retreat Dining
When in Koh Chang: Day 1: Dinner is Included, 3 meals a day are included on Day 2, 3 and 4.
While we are in Chiang Mai (Days 5-11): The retreat package includes a delightful vegan breakfast buffet, featuring an array of European, American, and Asian dishes to tantalize your taste buds from 7 AM to 10:30 AM daily.
Lunch and dinner present a myriad of exciting options for you to explore. Chiang Mai's food scene beckons with an enticing mix of traditional Thai flavors, international cuisines, and innovative vegan creations, all at surprisingly affordable prices. Chiang Mai's dining scene promises to delight and inspire your taste buds.
Your Retreat Accommodations
Koh Chang: Nestled on the pristine island of Koh Chang, Thailand, lies a family-owned wellness and detox resort that has been a haven for health-conscious travellers for many years. The resort, founded by a Thai family (Mr.Noi and Mrs.Nuch, formerly a dental doctor), is a testament to their philosophy of living a healthy and more balanced life. The family's passion for wellness and travel began many years ago when they embarked on a journey to explore the world. Inspired by their travels, the family decided to bring their knowledge and experience back home to Thailand.
Chiang Mai: Stay in beautifully designed, serene rooms in the heart of Chiang Mai—your peaceful sanctuary after each day of yoga, exploration, and cultural immersion. Each room includes high-speed Wi-Fi, a spacious closet, luxurious bed linens, a working desk, mini bar, coffee and tea station, air conditioning, safe deposit box, satellite TV, hair dryer, premium bathroom amenities, and daily cleaning service. Enjoy elevated comforts throughout the property, including a sparkling swimming pool, holistic spa services, and inviting communal spaces perfect for meditation, journaling, or quiet reflection. Spa treatments, private yoga sessions, and in-house laundry services are available for an additional fee, allowing you to personalize your experience even further.
Book Your Retreat
Oriental Standard
Koh Chang: Air-conditioned room with queen bed. This 20-m² room includes a balcony and bathroom. Located on the ground floor (no slope) within a shared building of four rooms, it’s recommended for private stays.
Chiang Mai: Air-conditioned king room with deluxe linens and private bathroom. Room features a shower and private balcony.
Hill Twin Room
Koh Chang: Air-conditioned shared twin room with deluxe linens and private bathroom. Located on the lower floor of a two-story building, each room offers 40 m² of space with two separate single beds and a private balcony to enjoy the outdoors.
Chiang Mai: Air-conditioned shared twin room with deluxe linens and private bathroom. Room features two twin beds, a shower, and private balcony.
Hill King
Koh Chang: Air-conditioned shared or private room with one King Bed. A single bungalow, located at the base of a gentle slope near, offers 42 m² of space, including front and back balconies.
Chiang Mai: Air-conditioned king room with deluxe linens and private bathroom. Room features a shower and private balcony.
Hill King
w/ Outdoor Bathtub
Koh Chang: Located on the top floor of a two-story building, each 46-m² room features high ceilings, a king-size bed, and front and back balconies, perfect for couples or for an extra lux experiencce.
Enjoy a unique bathroom with a semi-outdoor bathtub, offering an open-air experience. From the balcony, take in sweeping mountain views for a tranquil retreat.
Chiang Mai: Air-conditioned king room with deluxe linens and private bathroom. Room features a shower and private balcony.
Thailand Refund Policy: No refunds will be given for deposits or payments to the retreat. Transfer of funds to another retreat will be made on a case-by-case basis and will be up to the retreat leader.
Payment Plan: We offer payment plans for each of our retreats.
Option 1: $500 deposit
(December 1, 2026) | 25% Remaining Balance Due
(February 1, 2027) | 25% Remaining Balance Due
(March 3, 2027) | 25% Remaining Balance Due
(April 17, 2027): 25% Remaining Balance Due
Option 2: $500 Deposit
The remaining balance is divided over the number of months until retreat begins, and you pay a set monthly payment. This amount depends on which month you sign up and which room you pick.
Meet Your Retreat Host: Kerry Tice
I never saw myself as particularly spiritual until my travels, teachers, and inner warrior journey ignited a flame that now burns brightly within me. Through this journey, I found a love for simply being with myself and truly getting to know Myself. I wish to share the acceptance, connection, and love I've discovered with you and teach you how to connect to your Inner Warrior.
Yoga played a crucial role in healing my body, mind, and soul after a severe back injury. Through teaching, I've helped hundreds of students learn to embrace this practice and connect within. I've learned to lean into the stillness and connect to Nature. To remember the feeling of being whole, connected, and present.
My travels, especially to Thailand and Mexico, have profoundly impacted me. Each trip has opened my heart and activated a powerful strength allowing me to become more and more myself. I finally found what I had been searching for my entire life— I discovered that what I sought outwardly was already inside me.
I'd love to share the skills, experiences, and teachings that helped me find my way home. I invite you to join me on our 8-day retreat in Thailand to ignite your fire and discover the Inner Warrior within.
Schedule A Call.....
Thank you for scrolling through our event page for the Inner Warrior Yoga Retreat taking place in Koh Chang and Chiang Mai, Thailand June 1-11, 2027. We understand that this is a big commitment and you may have some questions. Select a date from the calendar to schedule a discovery call with your retreat leader, Kerry Tice. We are happy to address any concerns, answer questions, and assist with travel plans.